Sea Salt {Mind & Body}

Take a deep breath. It’s time to take care of yourself.

self-care, two ways

re-wiring our brains {hash-tag science}

when your mind won’t relax

9 de-stressing yoga poses {for even the beginner yogis}

for those knots in your back

lemon water benefits

“everything will be OK” playlist {music for the soul}

when your mind won’t relax


Have a wonderful week! xo